Welcome to Forever Fit.
(We're so glad you're here!)
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Three different exercise classes for you each week!
Here's Elizabeth starting a class with a cardio warmup. Classes at all levels begin this way.
Mondays
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75-minute classes feature aerobics for cardio, resistance bands and hand weights for strength, and stretching for flexibility. Elizabeth tells you how to dial up or down the intensity of each exercise to fit your needs. Irresistible music and infectious enthusiasm - you'll feel your energy rise!
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Bring water, a sweat towel, and hand weights you're comfortable hoisting,
Wednesdays
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75-minute classes feature intervals of cardio and strength training followed by stretching and cool-down. Elizabeth gives cues to dial up or down intensity to fit your needs and capabilities. Great playlists and energy - you'll definitely get your sweat on!
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Bring water and a sweat towel, hand weights you're comfortable hoisting.
Fridays
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75-minute classes feature cardio aerobics, then strength with hand weights and stretching on your mat. Elizabeth provides cues for more or less intense versions of most exercises, along with fabulous music. A great way to get your heart rate up and get ready for the weekend.
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Bring your water bottle and sweat towel along with hand weights and your exercise mat.