Elizabeth
Kevin
Elizabeth
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Share your wellness journey with us!
-Kevin, Elizabeth and Steve
Preview of Membership Benefits
Welcome!
With a monthly or annual Membership, you have access to all that you see previewed on this page.
Videos on Fitness, Workshops, Tips & Exercise
Fit Happens
On-The-Go short fitness videos.
Wellness Workshops
Experts talking and answering questions about important wellness issues, such as: Reducing Toxic Stress, Gaining Confidence in Your Finances, Using Mindfulness, Homeopathy and Alternative Medical Approaches, and more.
Expert Interviews
Straight talk from experts about nutrition, weight loss, saving the planet, and much more.
Tips For Exercise
Specific topics addressed in each video, such as Side Leg Raises, Squats, Hip Hinge, Bird Dog, and many others.
GOODY BAG of Advice & Tips on Fitness, Wellness, Nutrition & Diet
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