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Level 2
Each Level 2 class has a variety of music and a few differences in exercises, but all have the same ingredients. They've been assigned colors for your convenience. Choose a class now and get started!
75-minute classes feature aerobics for cardio, hand weights for strength, and stretching for flexibility. Elizabeth tells you how to dial up or down the intensity of each exercise to fit your needs. Irresistible music and infectious enthusiasm - you'll feel your energy rise!
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Bring water and a sweat towel, hand weights you're comfortable hoisting, and small and larger balls (plus your mat when indicated).
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