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Each Level 1 class has a variety of music and a few differences in exercises, but all have the same ingredients. They've been assigned colors for your convenience. Choose a class now and get started!

Level 1

60-minute classes focus on cardio and balance (no weights). Elizabeth blends balance work into warm-up, aerobics and exercises - all with great tunes! These will really help you stay flexible and nimble for everyday tasks.

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Bring your water bottle and sweat towel along with a small ball (tennis-size) and larger ball (soccer-size).

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