Choosing New Habits

Hey Forever Fitters! Today we preview the next step in providing resources for your wellness – nutrition and diet. Kicking us off is none other than our own IT guru Josh Chapman – who has worked in the kitchen at Tonno, Superfine, Beauport and elsewhere. You’ll see he throws down the gauntlet on where you should look for healthy food. Enjoy!

Most of us know that what you eat is as important as how you move for wellness. At For Every Body, we believe wellness consists of diet & exercise and, based on science, a whole lot more. We've attached a “Wellness Wheel” that Steve helped develop while working with a big healthcare system over the past 2 years.

What does each of these facets of wellness mean in your life?

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Introducing Whole Wellness! Our vision For Every Body is much bigger than diet & exercise. We’re starting there, and we’re going to address every facet of wellness. We’re so glad you’re on this journey with us! Stay tuned for more.

But first, take a look at Josh’s post kicking off our work on nutrition and diet.

Namaste!